Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, April 11, 2012

My Soda Blog.

$66 billion dollars a year. That’s what American’s spend on carbonated drinks every year. Well, according to this at least. (Notice it’s an addiction center website--I find that funny/interesting/disturbing/comical/questionable).

Another interesting factoid: from 1970 to 1990, “the supply of low-fat milk rose from 5.8 to 15.5 gallons..but that of soft drinks rose from 24.3 to 53 gallons.” Food Politics, Marion Nestle, page 9.

I started looking into the negative health effects of soda, and ahoy, there’s quite a few of them. Including, but not limited to:

  • Tooth decay
  • Obesity (“...for each additional soda consumed, the risk of obesity increases 1.6 times”)
  • Bone loss
  • Hypokalemia

Why am I writing about soda? When Jeff and I moved into our apartment back in 2008, we stopped buying soda because we realized we didn’t need to spend money on that. Ever since then, we consume mostly water and beer. And iced tea on occasion. It works out well. We save a few bucks, which allows us to buy more beer. But I digress.

After a while of not having soda at home, I realized that when we’d go out to eat, I didn’t feel like drinking soda. It was too sweet, and sounded less than appetizing. This made me realize how prevalent soda is everywhere, and how few alternatives there really are.

I was made more aware of this when I discovered Native Foods, and their non-soda beverages. It was disturbing to realize how weird it was that Native Foods didn’t have soda (instead they have delicious lavender lemonade, watermelon fresca, and native iced idea). So this got me thinking: how did this relationship develop between food establishments (especially fast food) and the soda industry, to the point that they go hand in hand?

Another food establishment that got me thinking about this, in a somewhat different manner, is In n Out’s policy regarding bottled water. The policy is that they don’t sell any. I found that really interesting, and pretty admirable. What does this have to do with soda? Well, it has more to do with the soda industry, since Dasani is owned by Coca Cola, and Aquafina is owned by PepsiCo. Interesting and long discussion on the promotion of bottled water versus tap water here.

Both of these got me wondering how this all got started, and how we ended up drinking as much soda and bottled water as we do.

Let’s start with a little history.

Carbonated drinks were sold commercially before the 19th century as tonic or “medicine,” and it wasn’t until someone started adding fruit syrups to it that soft drinks became popular. There’s also an interesting correlation between “soft” drinks and “hard” liquor, ha! It seems that soda became especially popular during the prohibition, where soft drinks were encouraged and promoted over hard liquor. Who knew?

You can find an interesting, and entertaining, history of soda fountains here. There’s also a time line and history of each major soda company (including my personal favorite, Dr. Pepper) that you can read here.

So, soda came, and it conquered.

It’s taken a special place in our culture. In an NPR article, a speaker states “I remember when I was a child, it was not considered appropriate to offer a soda with a meal on a regular basis, milk or water was the norm.” Ha!

The second segment of that NPR special talks about a student who was proud about having a healthy breakfast: a pineapple soda.

Huh.

Again, how did we get here?

Jeff has always been surprised by the legality of “lobbying.” So, you pay money to get what you want, even if it run against what’s good or in the best interest? Yep.

Food Politics has a whole chapter (chapter 9) devoted to lobbying efforts and soft drinks. It talks about how soft drink companies (mostly the Coca Cola company) pour tons of money into schools in exchange for exclusivity rights (aka “pouring rights”). Many schools are not in a position to turn down these financially lucrative offers, so what happens? “...soft drinks have replaced milk in the diets of many American children as well as adults...From 1985 to 1997, school districts decreased the amounts of milk they bought by nearly 30% and increased their purchase of carbonated sodas by an impressive 1,100%.” Nestle, 198-9; emphasis added.

The book has an interesting timeline of the history of regulations governing sales of soft drinks in elementary and secondary schools. For example, in 1970: amendments to 1996 Act ban sales of sodas in or near school cafeterias during mealtimes...then in 1972 another amendment permits sale during mealtimes if the proceeds benefit schools or school groups. Regulation authority is then transferred to the USDA, who tries unsuccessfully to clamp down even more and ban completely the sale of soda on school campuses. Every time they try to propose such amendments, the Coca Cola company and PepsiCo lobby against it. One bill introduction caused Coca-Cola to organize a letter-writing campaign “among school principles, superintendents, and coaches who feared losing revenues generated by vending machines.” Nestle, 208-9, 210.

Part of some state regulations include restrictions like “no water ices except those which contain fruit or fruit juices, shall be sold in any public school within the state.” So... “companies developed sweetened fruit ‘drinks’ that can be sold on lunch lines; these contain just barely enough juice (5%) to get around being defined as a food of minimal nutritional value.” Nestle, 212. Take THAT!

Food Politics focuses on lobbying only at the educational level, but I think that has longstanding implications: you get used to drinking soda at a young age, and probably continue to do so way past your formative educational years.

This website has some interesting, albeit outdated, information concerning campaign contributions and the Coca Cola company. The site breaks down campaign contributions by year, and by political party (up to 2003, $491,000 to Republican party committees and $8,850 to Democratic party committees--I find that interesting), as well as lobbying expenses.

“Congressional reluctance to favor children’s health above the rights of soft drink producers is a direct result of election laws that require legislators to obtain corporate funding for their campaigns. Like most corporations, soft drink companies donate funds to local and national candidates. More rational campaign financing laws might permit Congress to take positions based on public good rather than private greed.” Nestle, 217; emphasis added.

This influence on congress has far reaching implications.

The Coca Cola Company has been demonized in Latin America because of it’s influence on fighting local labor unions. There are sites dedicated to lobbying against the Coca Cola Company, suck as Killer Coke.

There’s also the issue of the environment. The Coca Cola Company seemed to be pretty bent out of shape when the Grand Canyon decided to ban plastic bottles from the park. Coca Cola has donated more than $13 billion to the parks, and the park started to second guess whether it really wanted to ban plastic bottles or not when Coca Cola representatives weren’t happy with the news. Hmmm. In the end, the park moved forward with its plans, but with some conditions.

Yikes, I kinda went all over the place on this one (this includes mixing issues such as soda health concerns and bottled water environmental concerns). I'm sure this could be a whole research paper on the subject, but hopefully these little tid bits of information are interesting to you. What it means to you is up to you. I still enjoy a Coke or Dr. Pepper on occasion, but I’m glad I stopped consuming as much of it as I used to.

Wednesday, January 11, 2012

Resolution Updates

In the famous words of a local All Hands Volunteer, "today was a good day."

I was productive on my legal cases--called opposing counsel to follow up on some outstanding discovery, followed up with three different clients, fixed an order that was kicked back from the court, sent out an updated bill to a client, sent a letter of representation and answer to opposing counsel on another case, and made an appointment with my asylum client so I can start prepping him for his hearing.

I crunched numbers for Haiti Scholarships and our applicants, updated donor and student databases, transferred Paypal money to our bank account, and sent a couple follow up emails.

Sent out a couple more letters requesting silent auction donations for Corazon's Annual Meeting and Silent Auction fundraiser (join us!), followed up with some that I had already sent out, reviewed our silent auction google doc and agenda, and attended our planning committee meeting.

Sent out emails to the O'Neill park ranger and the Adopt-a-Park coordinator for our International Service Day event, followed up with two individuals who are helping us promote the event, contacted Ally and begged her to help us create a poster for the event (she said yes!!), typed up the minutes for yesterday's planning committee meeting and sent it out to the planning committee members.

Had lunch and caught up with Jen, which was fabulous.

Made a delicious and healthy salad for Jeff and I for lunch. I was on the verge of just going to buy something so I wouldn't have to spend time chopping everything, but I sucked it up and spent the 7 minutes or so that it took me to chop up all the goodies (cucumber, carrot, lettuce, bell pepper, and tossed some tomatoes and feta cheese).

AND, for the third time in less than a week, Jeff and I went on a little walk before dinner. We've walked about a mile each time, which isn't insane, but it's way better than not doing anything...right? We realized that there are some stairs at the park down the street, and we are going to start doing some stair duty...just going up and down the stairs. Our goal is to be able to run a 5k in April (interested?). We've both also been making a point of having healthier snacks. So, instead of my usual cookies and milk for my evening snack (um, yeah, I'm still 5 years old), I have a banana. I was on the verge of breaking today (I told Jeff I've been really good lately, so I deserved a cookie...he wasn't buying it), but Jeff pealed me an orange instead. I also bought grapes, strawberries and cherries. The strawberries looked beautiful, but tasted like...nothing. I should've known: they looked too perfect to have any real flavor. Oh well.

Oh, and completely unrelated to my resolutions, but entirely awesome, I got a shout-out on Kisa's blog!

Anyhow, if I can keep this momentum going, 2012 should be....one hectic and awesome year.


Wednesday, July 27, 2011

Veggies and Goat Cheese!


I've been wanting to try this out since Jeff's sister-in-law made this years ago...literally...years.

Chopped up some bell peppers (yellow, red, orange), and zucchini, and tomato...


Added seasoned goat cheese, olive oil (I think I put too much oil...), salt & pepper:


Not the best picture, but it was delish:

Monday, July 25, 2011

Updates and New Beginnings (Again)

(Disclaimer: it's a long one)

So many things to update on that I've actually been putting this off for a few days. Which, within the first line, leads me to digress already: I'm not sure why I feel the need to write; those that are close to me know what's going on, and I don't think I have too many random people following the intricacies of my life that I, for whatever reason, chose to post on the world wide web. Regardless, I feel I have the responsibility to let you all know what's been going on. So here we go.

WORK. I haven't written [too] much about my frustrations with TBM and my job because 1) I'm sure it gets old and most people seem to dislike their job to some degree; 2) it's minor complaining compared to what other people have to deal with in their lives; 3) as someone once said before, "be ye not so stupid" and don't write about your work on the internet unless you have permission to. So yeah, I wasn't so keen on the idea of my boss finding out about my blog while I was still working there and reading all the things I hated about the position (although I'm pretty sure he knew anyway).

This job was meant to be temporary, but it actually started looking like it would turn into something more permanent, and then it didn't. Woah, what does that even mean?! An attorney I used to work for ("TBM") was in need of a legal assistant since the one he had left him high and dry. I needed the money, so I agreed to work in his office part time doing administrative work. He later asked me to start working full time, and told me there was room for me to grow and possibly start a family law practice within his firm. Which sounded great, except that 1) there wasn't really enough time left in the week for me to "start a family law practice" while also keeping on top of all the other things I had to do (you know, important stuff, like correspondence and filing and making court and deposition appearances when him and the other attorney weren't available); and 2) I didn't really want to bust my ass to start a practice for someone else: if I'm going to put in the time and effort to learn a whole new area of law and make it work, I wanna make it work for me, not for someone else.

I could go on forever, but for your sake and mine, I'll just say that the administrative and "personal assistant" duties became a bit much for me to handle, and I realized that any promises made were not going to come to fruition. I was planning on putting in my two weeks notice when TBM let me know last Friday that he was gonna have to let me go due to some financial difficulties. It wasn't a huge shock, and aside from not having a steady check every two weeks (which is HUGE), I was actually relieved.

Here's why.

I've been thinking about what I want to do, or at least what I could enjoy doing, that would help bring some income into our household. I've got some business ideas floating around with Jeff, my friend Brooke, and an old colleague also, but I haven't been able to do anything with these ideas because I've been wasting forty hours a week at a pointless job. Sure, not having a source of steady income is scary as all hell, but I think it's something that needed to happen to make me do something for myself. I'm so used to things working out, and always being able to get things done with minimal effort, that I'm not used to having to work really hard at things. This is my challenge, and I'm nervous/excited to see how I deal with it.

One thing Jeff and I did have to laugh/cry about: I wrote before about how our lives seem to be a roller coaster, but one that never careens out of control: there's always a very delicate balance that keeps us holding on. I mentioned in the "Failure to Launch" blog (which I still have to respond to, thank you everyone for your very thoughtful comments!) how Jeff and I would be moving into his parents house. We were both so excited to be able to save up some money. But with the whole loss of income thing...it seems like we'll be, once again, just getting by. Thankfully we won't have to worry about paying rent, but we also won't have the income we had...which we were hoping to save up. Just so typically us :)

FOOD. Salads. They're kind of my jam right now. I grew up on salads that contained minimal ingredients, and figured that was the norm. I'm discovering that you can throw just about anything into a salad and make it delicious. Like almonds. Or bell peppers. Or feta cheese. Or cilantro! I know, they may seem obvious to you, but for whatever reason, they're new discoveries to me, and I'm excited about it. I think I've been pretty good the last few weeks on not over-indulging on stuff. I did have Mickey D's on Friday (right before I found out I was getting laid off), but that was because I had few alternatives, plus, it came out to about five bucks. Sigh.



This last picture is from dinner with Jeff's parents on Sunday. Holy glorious. Those potatoes? Yep, amazing. Foil paper, slice, salt, butter, put some onion chunks over them, smear some italian dressing over them, put them on the grill, and voila. Not pictured: stuffed chile. I don't know enough to give details, other than it was delicious. And it sent me into a food coma.


EXERCISE: I haven't been the greatest at this, but with being unemployed and Vegas being around the corner, I'm really gonna try to kick it up a notch. Jeff and I are trying to go on little walks before/after dinner, and I actually made it to the gym this morning! It was probably my most lame attempt at working out, but I at least made it there. Baby steps...

THINGS I WANT: Remember that iPhone case I wanted? Here's a reminder just in case. (Ha! iPhone "case"..."just in case"...get it?! wow...Lord help me...) Well....I GOT IT! Turns out Jeff wanted to give me some sort of compensation for helping him get his art show set up at Mesa, and it's absolutely fabulous. It's taking some getting used to, but I really like it. I still haven't dropped my phone, so I can't attest to it's protective powers, but hopefully they're good...because my phone falls quite a bit. Needless to say...I need to set up Jeff's next art show before my next installment of "Things I Want"...this could be great!

Unemployment accountability: I think I might go back to my old accountability reports from my last stint of unemployment. It shamed me into being productive, and I might need that up and running again. I think this post is long enough as is, so I might skip my accountability from the last couple days, but I am proud of everything I did yesterday and today, so I'm off to a much better start.

The Walking Dead: One thing I did do yesterday was go to Barns & Nobel and buy Volume 13 of The Walking Dead. As if I didn't have OCD issues on my own, this comic makes it nearly impossible to put down. I read volumes 11 & 12 on Sunday at Jeff's parent's house, and although we had volume 14...we were missing volume 13. So I went to B&N yesterday...then sat in the parking lot of Trader Joe's reading about a third of it before I forced myself to go buy stuff for dinner and go home before finishing it. Which I did. Then I finished Volume 14. Holy cow. The father-son relationship reminds me so much of Roland and Jake from The Dark Tower, which I love. I actually keep wanting to call Carl, Jake. It'll be interesting to see what they keep for season 2 of the show. And I'm hoping volume 15 comes out soon...

Well, I hope that wasn't entirely boring. One thing I'm excited about with this whole unemployment thing is working on more substantive blog posts...so hopefully that works out to your advantage :)


Thursday, July 7, 2011

Accountability Updates

I think I've done a little better at making slightly smarter decisions when it comes to what I'm eating, at least much better than I was in the weeks preceding my last update. I knew our 4th of July BBQ's would be filled with hot dogs, chips, dips, etc., so I took broccoli over to Erika's & Julian's house and fixed that up as a side dish, and bought a fruit platter instead of chips and salsa (thank goodness Erika and Julian already had chips and salsa there though...). Honestly, eating that broccoli was super delicious. I had also brought some sweet potatoes (or maybe they were yams...I'm still not sure) for us to fix, and to my overly-exaggerated disappointment (Jeff, thank you for putting up with my dramatic antics), that didn't quite work out.

My 4th of July downfall: Albertson's chocolate chip cookies. Law-school-extern-buddy-turned-friend-turned-coworker-turned-friend, Rama, told me they were the best. And indeed, in the words of Nacho Libre, they are the beeeeest. And so is mint chocolate chip ice cream. Anyhow, I had three too many chocolate chips cookies on the 4th.

BUT, I did go on a nice long walk on Sunday morning, and did a full yoga session on Monday. That evens out, right?

Tuesday night Jeff and I made a conscious effort to go on a little walk around The Lab and The Camp before Suman's show, and today I rediscovered how delicious super fresh salads are. I think I'm jumping back on to the healthy band wagon...

Thursday, June 30, 2011

Our 31 Bits House Party


The Cause


31 Bits.

I was going to post a link to my 31 Bits Charity of the Month post, and just realized I never did one, I only featured them in my holiday gift guide. I'm appalled, to be honest. Expect them for July's Charity of the Month :) Meanwhile, you can check out the amazing work this charity is doing here.

The Food


I bought these straight from the farm. Probably the sweetest strawberries I've ever had.
I made an improved version of the strawberry dessert with some recommendations from Jeff: I put them in plastic martini cups, and topped them with a whole strawberry with a toothpick through it. No picture, but imagine it. It was glorious.


I had too much cake though, and not enough martini cups, so the last layer of cake stayed a cake. Improvisation. Not half bad, huh? We were going to have a birthday girl in attendance, so it was actually quite perfect.

This is perhaps the coolest coffee table I've ever seen. Abby painted it with this chalk board stuff, so you can literally write on it with chalk, and wipe it off. And you can use it to let people know what cheese is what. GENIUS!

Self explanatory.

Johnny's spinach and artichoke dip, with fresh wheat french bread, yum!

Spinach and strawberry salad with balsamic vinaigrette, and almonds.

The Jewelry









The People


The Host and Hostess




Family coming out to support :)


Taking orders!


Picking and choosing...such a difficult task



<3


These two. Thanks for being incredibly awesome and supportive!


Seriously. This has to be the new face of 31 Bits!


Absolutely LOVE this picture of Rebeca and her 31 Bits piece

Thank you so much to everyone who came out to support 31 Bits and the amazing work they're doing, you guys are amazing.

A special thanks to the Hubby for playing photographer for the day

Monday, June 27, 2011

Accountability Updates

So, just realized that it's been over 20 days since my last accountability report (well, technically 21, so just barely over 20...but "over 20" sounds more dramatic). In that post I had made it my goal to get through a whole pilates session that week. It's been over 2o days...fine, 21....and I have to confess I haven't even looked at a pilates video. I did a short session of yoga this weekend, and that's been about it. Am I disappointed in myself? Yes. Am I surprised? No. I honestly don't know what I need to do to motivate myself to find the time to work out. I get home from work and I have a list of about twenty things on my "to-do" list, and working out is never a priority. I also miss rock climbing. I'm hoping Jeff and I can head out with Pat and Charlie in a couple weeks.

I've been failing on the eating healthy area too. I've been doing a little traveling during the day for work, which means I stop by a drive through and pick up some form of grossness or another. But not tonight. Cooking up a pretty nice meal tonight.


I really need to figure out how to do everything in a day that I want to do: work at work, work on my side projects which make me happy, work out, cook healthy dinner, relax. Taking suggestions.

Also, I mentioned before how I had ordered a couple cookbooks. I was super excited when I got them, and now I'm not sure what to do with them. They're both super cool, but a lot of the information is wasted on someone who doesn't have more than a tiny balcony and can't even grow basil in it. And, like most cook books, the recipes sound awesome, but intimidating, with ingredients I've never even heard of. So. Add that to what I want to do in my normal day: explore new recipes!

Thursday, June 23, 2011

31 Bits Party: Menu!


In case you haven't decided to join us on Sunday, keep this in mind:
  • Spinach artichoke dip with bread
  • Hummus & pita bread
  • Spinach salad with balsamic vinaigrette dressing (possibly a spinach/strawberry salad)
  • Some appetizers from Trader Joe's (easy and delicious!)
  • Delicious wine and beer
  • Hopefully an improved version of the strawberry cream cheese cups I made for Memorial Day weekend

Looking forward to baking, cooking, and decorating with Ms. A-b-b-y, and then enjoying the company of some wonderful ladies :)

Monday, June 6, 2011

Accountability Updates

I had In n Out for lunch yesterday. And I didn't even go for the protein style version of the burger. Then I had chicken tortilla soup for dinner....from El Pollo Loco. I know. FAIL.

BUT, I have been doing a little yoga here and there, and yesterday I tried a little pilates on Netflix instant watch. Holy-way-more-intense-than-yoga! My legs are actually a little sore today, and I don't think I even made half way through the forty minute routine. My goal this week is to make it through the whole session at least once. I will confess that one problem I had was in keeping up: it's way faster than yoga, and my coordination is sorely lacking...so I haven't had the easiest of times keeping up with the routine, ha.

We had a pretty busy weekend, which means no hikes or climbing (but plenty of fun, which hopefully I'll write about later). I really miss how much time we spent outdoors in April. July should be a little more mellow during the weekends, so hopefully we can pick up where we left off (we still have to explore Blackstar Canyon, and do more outdoor climbing).

On a good-ish note, this has been my usual breakfast for the last couple months or so:

What is this mess, you may ask. And I don't blame you. Fresh fruit (banana and cantaloupe in this case, although it's usually a banana and orange or something), granola, and yogurt. I mentioned earlier that I transitioned to vanilla yogurt, making my way from strawberry to plain. After I finish what seems like five pounds of vanilla yogurt I'll try out the plain stuff. I wasn't a huge fan of the vanilla stuff when I first started eating it, and now kind of enjoy it, so I'm hoping the same goes for what I'm sure won't be as pleasant plain yogurt.

Thursday, May 26, 2011

Accountability Updates, Pre-Memorial Day Weekend

I did yoga this week! Not the most intense of work outs, but still better than not doing anything (maybe that's just my excuse). On Tuesday I did a yoga workout that was recommended on Netflix instant watch: Crunch: Candlelight Yoga! Haha, yeah, I thought it sounded pretty lame too, but there were several reviews raving about how great it was, so I thought I would give it a try. It was actually really soothing, and just what I needed after my self-induced stressful day at work. Candlelights, mellow background music, aaaaaand I almost fell asleep a time or two. It definitely wasn't an intense workout, but I think it's a good introduction to yoga if you've never done it.

On Wednesday I decided to try another recommended video that was on youtube, and that looked a little more intense. This one lacked the production and editing of the first one, including a lack of soothing music and candlelights. And this is where I stepped things up a notch: iPhone APP TO THE RESCUE! Cue ambiance. I was gonna go with "Portuguese Forest," but the toad or frog or whatever it is was a little distracting. "Bright Sunny Morning" worked out pretty well. (Wow. Yep. I put soothing background noise while doing yoga. Who am I??)

So that was the extent of my activity for the week.

We didn't cook anything too exciting this week. We made pasta the other night and both realized we got really used to having veggies with our meals. It felt weird not eating veggies with our dinner. I think that's a good sign.

I've been eating way more fresh fruit than I used to. Usually a banana and orange/cutie for breakfast with granola and yogurt. Speaking of yogurt...I usually buy the strawberry yogurt, until I realized that plain is probably a better way to go. I didn't wanna quit strawberry cold turkey though...so I'm trying out vanilla for now (baby steps). Not a huge fan. Also, who knew you couldn't even buy yogurt without checking labels and researching? Eating healthier is more time consuming than it should be.

I mentioned before how Jeff and I bought stuff at the farmer's market a few weeks ago. I realized the problem of shopping at the farmer's market is that stuff is WAY fresh, as in...it doesn't last very long. For a household of two...it's almost wasteful to buy a bunch of stuff at the farmer's market only for it to spoil before we get a chance to eat it. Not sure how people make that work. I'm thinking we just have to buy on the day of, which means going to the store more frequently. Hmmmm.


Monday, May 23, 2011

Accountability Updates: Workout #fail.


Food wise, we're still doing pretty good. I've been really good about having healthier snacks...trail mix (the real kind), and lots of fresh fruit in the mornings at work. Lunch is a little more difficult, since it's either a sandwich from home (which gets boring after a while) or eating out...I will say, and this is pretty impressive for me, that I haven't broken down and gone to McDonald's or Carl's or Jack's in quite a while (I believe In n Out is a whole different ball game...and even that has only been once recently), so that's something to be proud of.

So...ranch dip isn't the best, but it's better when you have it
with veggies instead of chips!

One of our dinners last week.
Fixed green beans for the first time (yeah, seriously): so easy and delicious!

Thanks to In Defense of Food, I'm starting to get a little paranoid about the food we buy. No more white bread for this household. I might even start looking at the ingredients in stuff before I buy it...crazy talk I tell you!

As for working out...or any sort of activity really...the busyness has started to encroach on that. April was great because every weekend was free and available for Jeff and I to go and do our own adventures. May has been plagued by busy schedules on the weekends (my own fault...I blame no one but myself for constantly booking my calendar more than I should), and June has weddings and birthdays and other such celebrations which I'm really looking forward to. What this means is that I need to grow a pair and either go to the gym in the mornings before work (but my bed is soooo comfy and warm!) or workout after I get home from work (but I'm sooooo tired after staring at a computer for 8 hours!). So yeah....I need to figure out the right balance here. I know I don't need to work out for a long time each day...I just need to start setting aside at least ten minutes every day to do SOMETHING. But I always forget to find those ten minutes in my day...

Sunday, May 15, 2011

Accountability Updates


So I still think Jeff and I are doing pretty good. We have a lot of cooking to explore, especially with vegetables we're unfamiliar with. We finally made it to the Farmer's Market in Irvine last weekend which was great, but it definitely made me realize how much is out and that I have no idea what half of it is. We walked around with Mason and Jasna, bought some fruits and veggies, and the most delicious (and sweet) cake I think I've had in a while. I also bought a dozen eggs without realizing that I already had a dozen at home. Oops.


Jeff looked up a great recipe for chicken kebabs with tzatziki sauce. After he finished prepping them (pictured above) it dawned on me that he put cucumbers on the skewers....and I thought to myself "huh, I don't think I've ever tried to cook cucumbers before." In my most innocent-not-trying-to-be-shitty-or-criticize-your-cooking-because-you're-already-doing-all-the-cooking voice I asked him if the recipe called for cucumbers or zucchini's on the kebabs...his face turned to one of panic and I felt like I had just crushed all his cooking illusions. Alas, the recipe did call for zucchinis...but you know what we found out? Cooked cucumbers aren't all that bad. They don't quite "cook," per se...but they weren't bad...still edible :) And the chicken and tzatziki sauce was AMAZING.


On Wednesday night I really wanted [Jeff] to make salmon. We need to up the amount of fish we include in our menu. But the store I went to only had salmon for $20 a pound. As delicious as it looked...I couldn't bring myself to do it. So I bought steaks instead. You can't win them all. I did fix corn and asparagus to go along with it, so I think that upped the healthy factor in that meal.

Yesterday I was in Tecate, Mexico, working on a house build with Corazon, and on my way home I was tempted to just stop by and get something quick. Instead...I made some quick tuna lettuce wraps at home. Not the most filling, but still better than a hamburger.


A couple random tid bits:
  • Our friend Abby gave up coffee, and she was telling me how she feels like she has so much more energy NOW then before. It got Jeff and I thinking on whether we should try the same. We don't drink the quantity per day that Abby does, but we still heavily rely on our cup of coffee in the morning to get us going. To the point that we WILL get headaches later on if we don't have it. I'm not sure we're ready to give it up yet, but at least we've started the process of thinking about it :) I'm also trying to at least cut back my creamer and sugar intake in my coffee. That's a good enough challenge for me, for now.
  • This is completely random, but kind of in tandem with the whole coffee thing: I now have toothpaste and a toothbrush in my desk at work, and I'm using it! Hopefully I won't end up going from one extreme to the other and scrubbing my gums until they bleed like Cate Blanchett's character in Hanna (that scene gave me the heebie jeebies (thank you to Jeff for correcting my previous ESL spelling of 'heevie jevies')).
  • I'm currently reading In Defense of Food and it's been getting me to really think about what we eat and why we eat it. It's exciting.
As far as physical activity, I did a couple mini-work outs at home, nothing too crazy. It seems that I'll be doing some yoga in the coming weeks though, which is exciting.

Tuesday, May 3, 2011

Resolution Updates

For a couple who really wasn't very good at eating well...I think we're slowly but surely coming around. I've also been changing little things...like getting brown rice instead of white rice, whole wheat bread and pasta, etc. Yesterday, for example, instead of stopping by Mickey D's on my lunch I stopped by Grower's Direct and got a bunch of fruits and snacks. It's the little things, right?
Last week we tried making eggplant for the first time...interesting...
Salad and feta cheese never disappoint!

This might be the craziest salad I've ever ordered. It was out of my comfort zone, but figured I should go for it.
No regrets. I still don't know what the stringy red stuff was though...so feel free to enlighten me.

Finally got a chance to cook dinner at home again tonight.


Tried and true recipe with a few changes. Fresh parmesan HAS to be good for you.

As far as activity levels, we went camping in Joshua Tree this weekend to do some rock climbing, so I think that covers activity for a few days.


I had no idea where to go from this point.
So close and yet so far. Good thing I was attached to a rope.

My continuous encouragement.

One of the few pictures I actually took.
I need to learn some photography skillz.